EP #96 - Why You Are So Negative & How To Change It

Join Grace and Abby in this episode as this episode as they discuss the negativity bias and how becoming aware of it can help you understand and have more compassion for your automatic negative thought patterns. They discuss what exactly the negativity bias is, why we are more inclined to focus on the negatives due to human evolution and the function of our primal brains, and how you can control those racing thoughts that do not serve you to live a life of more peace and happiness.There are so many incredible tips in this episode, if you are someone that is always frustrated with your negative mindset, then this episode is for you! Knowledge is power! Work with your mind, not against it.Quote of the week"Your mind will believe everything you tell it. Feed it faith. Feed it truth. Feed it with love." To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeetShop our guided meditations & affirmation playlistsSubscribe to our  Youtube ChannelSign up to receive a positive Monday morning email from us once a weekJoin our community on instagram: @findingyourfeetpodcast