EP #25 - How To Remain Calm In All Situations

Remaining calm in all situations can be considered both a gift and a skill learnt and perfected over time. During this episode we will discuss short term tips on how to calm both your mind and nervous system whilst in an agitated state. We also provide long-term tips which you can implement into your everyday routine in order to practice stillness from within, to create a permanently calm state of mind.It is a really insightful episode for anyone looking to channel a calm sense of being and take a step closer to their true authentic self. To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeetWatch this episode on our Youtube ChannelCheck out our brand new website! findingyourfeetpodcast.comShop positive affirmationsSign up to receive a positive Monday morning email from us once a weekJoin our community on instagram: @findingyourfeetpodcastThe book discussed: The four agreements