Episode 03: How to Unplug a Plugged Milk Duct

Episode 03: How to Unplug a Plugged Milk DuctYou need to do 3 things over and over in order to unplug a plugged duct: Express milk often (nurse your baby more, pump and hand express)Put a warm compress on the area (specifically a moist warm compress, my favorite compress is a clean diaper, filled with water, warmed in the microwave 1 minute)Massage: massage your boob focusing on the affected area. Try to massage it toward your nipple, but honestly you just need to massage the crap out of...