Episode 04: How to Prevent Recurrent Plugged Ducts

Episode 04: How to prevent recurrent plugged ductsGoal: help you to keep plugged ducts from happeningYou should focus on 5 things to keep plugged ducts from being a reoccurring issue: Don't wear underwire bras (until you are done nursing)Don’t go too long without nursing. (Stay on your typical nursing schedule and if you have to skip a nursing session then try to express milk as soon as you can by pumping or hand expression)Switch up your nursing position at least once a day Hand ex...