Episode 115: Nourishing Your Postpartum Body with Herbs: Interview with Sara Marie Miller

Thank you so much for listening. In today’s show we are going to be talking about Nourishing Your Postpartum Body with Herbs. Our guest to discuss this is Sara Marie Miller. Sara is a postpartum doula, clinical herbalist, nutritionist., artist and podcast host of Thyme in the Studio. She is passionate about supporting womb wellness and focuses on boosting perinatal wellness with nourishment, rest, creativity and self-compassion. She is also an overnight doula and baby whisperer and is great at helping newborns learn to sleep better.In this episode we discuss: Sara’s background and how she got into herbalismHelpful foods and spices to incorporate into your postpartum dietHow postpartum can impact your nervous systemSome herbs and adaptogens that are helpful for postpartum peopleShatavariRed raspberry leafMotherwortChamomileOat StrawSeaweedMake some herbal sprinkles!Recommendations on where to buy quality herbsHow to get in touch with Sara:WebsitePodcastMaking Food Your Medicine Course!How to get in touch with me: NEW: $29 Birth ClassGet the Postpartum Online Class!Follow me on Instagram and on TikTokFind other episodes at: www.findingyourvillage.com/podcastVisit www.keepsakecastle.com today!Support the show