Episode 26: Building a Resilient Family: Interview with Lara Elfstrand

This week I spoke with Lara Elfstrand, who is a family resilience coach and postpartum doula, about how to create a resilient family! Lara calls herself a new parent sanity specialist and the goal of the show is to give you some tools on how to build resiliency in yourself as a parent and in your children as well. What we discuss in this episode: What is Resilience coaching and what can families hope to achieve The Gottman InstituteBringing Baby Home ClassThe KALM methodKALM Ba...