Episode 63: Importance of Breath Awareness During Labor
Finding Your Village - A podcast by Amanda Gorman
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In today’s solo show I discuss how breath awareness helps during labor, and really during any uncomfortable or painful experience. In the episode I go over: The difference between pain and sufferingA quote from Pam England’s book Ancient Map for Modern BirthWhat the “monkey mind” isWhat breath awareness is (hint: it does not teach you how to breath)The foundation for breath awarenessAn exercise to practice breath awareness An exercise to deepen the breath awareness practice wit...