Episode 94: Postpartum Nutrition: Interview with Madison Holden

In today’s episode we are talking about postpartum nutrition and our guest is Madison Holden, who is a ​​pediatric nurse and certified postpartum and baby nutritionist , and a mom of two. Her goal is to empower and provide knowledge to new moms to help nourish and replenish themselves after labor. So this episode is going to focus on doing just that.In the episode we discuss: The importance of Postpartum NutritionUsing nutrient dense food that are gentle on the digestive system right after birthPostpartum nutrition is important for both parents!People who just gave birth should continue to take their prenatal vitamins after giving birthPrenatal vitamin brands that Madison recommends: RitualNeededPerelel HealthHow to get in touch with Madison:WebsiteInstagramHow to get in touch with me: Get the Postpartum Online Class!Follow me on Instagram and on TikTokFind other episodes at: www.findingyourvillage.com/podcastVisit www.keepsakecastle.com today!Support the show