Ep032 Panic Attacks

Sudden fear, racing heart, gasping for breath—panic attacks can feel like a medical emergency. But knowing how to respond can help someone regain control and feel safe again. In this episode, we explore: How to recognise the signs of a panic attack The difference between a panic attack and something more serious What to say (and not say) when supporting someone Simple first aid strategies to help someone calm their breathing When to call for help, and when reassurance is enough Panic attacks are real, intense, and frightening—but your calm response can make all the difference. Listen now on Podbean, Spotify, Apple Podcasts, and more.https://firstaidshow.com.au/dailyminute #FirstAidShow #PanicAttackFirstAid #MentalHealthFirstAid #EmergencyResponse #BePrepared #StayCalmSaveLives