First Chair: How a Kick Double Pole Helps in Cross Country Skiing

First Chair: PSIA-AASI Podcast - A podcast by PSIA-AASI First Chair Podcast

Meet Emily Lovett, PSIA Cross Country Team member, who explains a kick double pole. It's a "gear" that can help any Nordic skier transition from flat to uphill and helps to create more efficiency. Learn why this is a valuable tool to add to your current technique.