First Chair: Tips for Your Summer Fitness Training Plan

First Chair: PSIA-AASI Podcast - A podcast by PSIA-AASI First Chair Podcast

PSIA Alpine team member, Brenna Kelleher, gives you some dryland fitness training tips so that you can be ready to rock on your skis and snowboard this winter. Learn why doing a combination of weight, cardio and agility this summer will help you prepare for your best winter season ever!