Richard Davidson: Stress and the Brain
First Person Plural: EI & Beyond - A podcast by Key Step Media, Daniel Goleman, Hanuman Goleman, Elizabeth Solomon
It seems like we're all under more stress than ever before. This week Daniel Goleman and Richard Davidson unpack Davidson's research about stress and the brain. They discuss our physiological reaction to stress and how meditation can help you develop lasting positive adaptations to these challenges.Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com Support the show
