#19: High Performance Eating with Chris Lowe

In this episode, Sina Haghighat talks to Chris Lowe about High Performance Eating. Whether you're an elite athlete or not, nutrition is core to performing at your best yet it is heavily neglected. People struggle to get into shape and even if they do, they find it even harder to maintain it. It all comes down to the food that is being consumed. In this episode you will learn about: Diets/Fasting Fat loss Muscle growth Macronutrients Calorie deficit Maintenance level formulas Connect with Chris: Instagram | @chrislowenutrition Website | https://chrislowenutrition.com Connect with First Serve: Instagram | @firstservepodcast Connect with Sina: Instagram | @sinahaghighat Website | https://sinahaghighat.com/