#6: Serving Others Through Contagious Positivity with Jessica Dowdall

We can all be affected by mental health problems and they affect around one in four people each year! In support of World Mental Health Day on 10th October, Jessica Dowdall shares a personal story with regards to her Dad's mental health. She emphasises that spreading positive energy is the catalyst for change and that we can all be there to serve others who have had their mental health impacted. Focusing on your welling by taking time for self-care, self-awareness, building meaningful relationships, spreading positivity and pursuing your passions, is key to living a fulfilled life. Sina Haghighat will be running a half marathon to raise money for Mind, a mental health charity. If you would like to support this cause, here is the link to the donation page: https://www.justgiving.com/fundraising/sina-haghighat    Books: Flourish (Martin Seligman) - https://amzn.to/36JeXk9   Connect with First Serve: Instagram | @firstservepodcast   Connect with Sina: Instagram | @sinahaghighat Website | www.sinahaghighat.com   Connect with Jessica: Instagram | @jessica_dowdall   Credits: Audio Engineer and Sound Designer: Dr Manu Houssaini Podcast Theme Song edited & Programmed: Dr Manu Houssaini Mixed & Mastered: Dr Manu Houssaini