E105 - This Video Will Force You To Take Action Before It's Too Late | Hardest Geezer

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/ Russ Cook (AKA Hardest Geezer) is the first person in history to run the entire length of Africa, over 16,000km through deserts, mountains, war zones and everything in between. But this episode isn’t just about the miles. It’s about the mindset behind them. We dig into how Russ built his pain tolerance, what it really took to push through the darkest moments, and how ordinary people can unlock extraordinary levels of discipline. It’s raw, honest, and wildly motivating, exactly what you’d expect from the Hardest Geezer.00:00 Introduction01:40 Kicking off in London and where “Hardest Geezer” came from03:15 Growing up in sleepy Worthing and building resilience through banter06:45 The early gym days and getting roasted for self-improvement08:05 Reigniting running after a rough patch of drinking and gambling10:10 Running as a mental battlefield more than a physical one13:00 Influences like Goggins and Gooch and redefining mental toughness14:01 When the idea to run the length of Africa was born15:32 Meeting a world-travelling cyclist and deciding to run instead17:24 Running 66 days from Asia to London with a hammock and little money20:24 Wild solo travel stories including wolves, prostitutes, and relentless hunger22:50 The allure and quiet intensity of running alone with your thoughts25:34 British culture, team sports, and outgrowing binge drinking28:46 Staying shredded with gym consistency and knowing your limits31:07 Body dysmorphia, competing, and finding a healthier relationship with fitness33:54 Life after success and why fulfilment beats chasing numbers36:40 Realising chasing status symbols like cars and watches means little41:48 Planning the Africa run and navigating dangerous, unstable regions46:57 Starting in South Africa with £10k and no sponsors51:33 Hostage situation in Congo54:11 Crossing the Tunisia finish line and feeling true fulfilment58:09 What comes after Africa and why pole-to-pole might be next01:11:15 Launching Hardest Adventures to help others transform through challenge01:14:11 Rediscovering discipline, soft patches, and mental toughness post-Africa» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/» Join @WHOOP and get your first month for free - join.whoop.com/FirstThingsThrst» Follow Russ«Instagram: https://www.instagram.com/hardestgeezer/?hl=enWebsite: https://linktr.ee/hardestgeezer