Getting Back on Healthy Track: Normalizing the Process of Building Habits

Fit and Fabulous at Forty and Beyond with Dr Orlena - A podcast by Dr Orlena Kerek weight loss coach - Tuesdays

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It's totally normal to fall off the wagon (but easier if you stay on the wagon)What are your long term and short term goals? Do you have accountability and support?What do you make it mean? (Does it mean "you can't do it"?, "you lack discipline" etc?")Anticipate the obstacles so you can stay on track BIG ANNOUNCEMENT for next free event TOMORROW. HOORAY!! Book a call here: http://drorlena.com/book-a-call-dr-o Sign up for the Stop Dieting and Start Thriving Video: https://www.d...