How to Enjoy Family Meals and Stop Being Held Hostage by Your Kids

Fit and Fabulous at Forty and Beyond with Dr Orlena - A podcast by Dr Orlena Kerek weight loss coach - Tuesdays

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Hands up who feels backed into a corner by your kids' likes and dislikes at the dinner table? You want to teach your kids healthy eating habits and enjoy peaceful family meals. But. Your kids don't like the food you present. And you end up presenting a narrower and narrower range of foods to keep your kids happy. Overtime you can see you present less healthy foods and feel stressed about dinner times. But you don't know how to get out of the rut. Today I'm talking to Mette Theilmann, par...