Super Charge Your Health with Veggies

In today's quick and impactful message, Dr. Orlena shares her recent experiences dining out and how it can be challenging to maintain a healthy lifestyle while enjoying restaurant meals. The core message of this episode is simple but powerful: "Eat more vegetables." Dr. Orlena emphasizes the importance of incorporating more fruits and vegetables into your daily diet while gradually reducing the consumption of white refined carbohydrates like sugar, flour, pasta, and processed foo...