What Should I Eat to Lead a Long and Healthy Life? Episode 100

Fit and Fabulous at Forty and Beyond with Dr Orlena - A podcast by Dr Orlena Kerek weight loss coach - Tuesdays

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We all want to lead a long, healthy and active life. What we eat is a major contributor to our health and longevity. But what exactly should we eat? What should we avoid? And why? Dr Alan Desmond "the Devon gut doctor" is here to help us out. Connect with Dr Alan Desmond Released in the UK Jan 7th. Preorder his book at amazon UK: https://amzn.to/36H2pIh Released in the US April 20th. Or from amazon US: https://amzn.to/3nuzYUL Instagram @dr.alandesmond Facebook: @dralandesmond T...