250 // H2Glow: How Water Can Transform Your Health After 40

Today I talk about one of the steps from the 7 step strategy to fat loss… Water, h20. The benefits of consuming water for women over 40. Tune in to listen to the benefits and how you can look and feel younger and better in your skin. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories… this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. Thank you for the love and support! 😉 - Stacey xo Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...https://www.instagram.com/fita...https://twitter.com/staceyzspe...