Detox: Good 4 U

Fit Literate - A podcast by Carolyn Viggh and Laura Girard

In the Pod's first Detox episode (minisodes with Carolyn) Carolyn helps you detox your brain of the fitness and wellness industry's confusing definition of "health" to help you figure out what is ACTUALLY good for you (and what isn't) To support the show, consider becoming a patron on our Patreon Thanks for listening!