Elsbeth Vaino - Strength Training For Women

Electronic warfare engineer turned personal trainer, Elsbeth is one of my favourite fitness presenters and I am very honoured to have her on the show. Elsbeth regularly trains newbies to her gym that are over 40 and she gets to see this generation thrive and find the joy in strength training, especially women over 50 who are usually apprehensive to start, but then she loves to all the things they see the can do! It’s life-changing. (oh and we discuss scotch-eggs!)   Are you enjoying the podcast? Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE? All you need to do are 2 simple steps: To claim, simply leave a review on iTunes or Google Play Email me directly [email protected] to grab your free workout plan.   Much Love, Amanda x