Episode 49 - Nagina Abdullah, Masala Body

Nagina Abdullah is a health coach for busy women and moms and founder of the website MasalaBody.com. She teaches women with a demanding career and busy life how to eat healthier without feeling deprived. She has coached hundreds of women to lose 15-40 pounds and shrink their waist. Nagina has been featured in Business Insider, Health.com, Huffington Post and on Fox News. In this episode we discuss how she integrated her heritage of using beautiful spices into her nutrition to help foods taste indulgent, while still on a weight loss program. She tells us about the anti-inflammatory benefits of spices, and how they can be used to revive your diet and help you eat healthier. Social Profiles: Instagram: @masalabody See free gift for how to stay in touch with her! Free gift: "Sweet Spice Cheat Sheet" with the spice that is is in your kitchen cabinet! It helps to lower blood sugar and curb sugar cravings. The cheat sheet includes: 3 health benefits of using this spice 5 ways to use it in your day An easy recipe using this spice https://masalabody.com/fitnchips Are you enjoying the podcast? Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE? All you need to do are 2 simple steps: To claim, simply leave a review on iTunes or Google Play Email me directly [email protected] to grab your free workout plan. . Much Love, Amanda x