Let’s Get Physical – How Women Discovered Exercise and Reshaped the World – with Danielle Friedman

For American women today, working out is as accepted as it is expected, fueling a multibillion-dollar industry. But it wasn’t always this way. For much of the 20th century, sweating was considered unladylike, and girls grew up believing physical exertion would cause their uterus to literally fall out. Danielle’s book, digs deep into the history of women’s fitness and how it has evolved from a beauty tool promoted to “reduce” towards a path of promoting mental, emotional and physical well-being. You can find Danielle at https://www.instagram.com/daniellefriedmanwrites/ ___________________________________________________________ Do you want all your menopause resources in one place? To pick up your free copy, simply head to amandathebe.com/meno-resource/ PS don’t forget to leave me a nice, juicy review! It really helps support this podcast. Much Love, Amanda x