Emagrecimento rápido

FitCast - Fitness com Cérebro - A podcast by FitCast - Fitness com Cérebro

Veja os problemas de adotar estratégias para perder peso rapidamente. Artigo citado:Garthe I, Raastad T, Refsnes PE, Koivisto A, Sundgot-Borgen J. Effect of two different weight-loss rates on body composition and strength and power-related performance in elite athletes. Int J Sport Nutr Exerc Metab. 2011 Apr;21(2):97-104