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FitCast - Fitness com Cérebro - A podcast by FitCast - Fitness com Cérebro

Treinos online, Nerdflix, Franquia Person@ll, livros, artigos científicos, grupo do Telegram, cursos e muito mais em: https://www.paulogentil.com/bio/ Instagram – https://www.instagram.com/drpaulogentil/ (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil Artigo citado: Boone CH, Stout JR, Beyer KS, Fukuda DH, Hoffman JR. Muscle strength and hypertrophy occur independently of protein supplementation during short-term resistance training in untrained men. Appl Physiol Nutr […]