7 Types of Rest

In this week's episode, Phoebe chats to her friend and registered counsellor Sami about rest, burnout and the 7 different types of rest we all need to regularly make time for. For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at cherckout. Remember, reviews speak louder than words, so if you want to show your support, rate, review and subscribe wherever you get your podcastsYou can find out more about Sami Rose here: Website: https://samirose.com.au/Instagram: https://www.instagram.com/samirose/See omnystudio.com/listener for privacy information.