Finding Different Rewards - Episode 2295

Episode 2295 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss carb culture, finding different rewards, and have a mini-consult with listener Kim, and more. https://vinietortorich.com/2023/02/finding-different-rewards-episode-2295 PLEASE SUPPORT OUR SPONSORS FINDING DIFFERENT REWARDS Vinnie and Anna start with a music discussion (Anna's new theme song), and that leads to chatting about words they can't say and why. (3:00) They talk about what challenges Vinnie had growing up because of his speech and hearing differences; Anna shares some knowledge of her own. They chat a bit about making new friends. (27:00) They welcome listener Kim Cooper to the show to have a mini-consult with Vinnie and Anna. (30:00) Kim works hard and long hours and has a hard time getting enough sleep. Vinnie reminds everyone that coffee with fats added is in place of a meal (usually breakfast) and is not intended to be for every cup of coffee you have during the day.  She also has a hard time giving up rewarding herself at night with a sweet treat. (43:00) Both Vinnie and Anna have suggestions about trying to fit in better foods and finding different rewards that aren't food.  Vinnie switches to sharing an Instagram post that talks about how our culture is hurting our kids with the number of treats and types of snacks we feed our kids; food given to kids at soccer games is an example. (57:00) Vinnie asks Kim what a "Zaddy" is. (1:05:30) PLUS... Vinnie reveals a Pure Vitamin Club  FEBRUARY ONLY special  Promo Code. (LISTEN FOR IT!)   PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!