Fitness Outside the Box - Episode 2314

Episode 2314 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss amazing memory skills, thinking about fitness outside the box, and more. https://vinnietortorich.com/2023/04/fitness-outside-the-box-episode-2314 PLEASE SUPPORT OUR SPONSORS FITNESS OUTSIDE THE BOX Gina has a long history being on several podcasts, and she added another one. (2:00) Check out the "Brian and Gina Show" on your podcast platform and also at @LAmag on Twitter and Instagram. You can also find videos for the show on youtube . This leads to a conversation about Vinnie’s “half-photo” memory, and other prominent people with impressive memory recall, and what some of the issues with it would be. (6:00) Gina shares what she recently did that helped her get more walking in without even trying. (24:30) Vinnie emphasizes that “your body doesn’t know if your brain is having fun”—so do whatever works to get movement in! Exercise doesn’t have to be toiling away. Vinnie shares his recent experience at LAX where everyone is laying around on their phones, looking like "broken dolls."(27:20) Check out Vinnie's Instagram to see some of the items he discusses. Vinnie opted to keep walking around the airport to get HIS steps in. This leads to a conversation about air travel and the downward trend of wearing pajamas and sweats during travel. (33:00) They discuss how attempting to make oneself more presentable can help keep your day and mindset. Vinnie makes sure he gets dressed in nicer clothes daily, or else he’d be in workout clothes all day, every day. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!