Episode 179: Challenging the fitness status quo for better health and movement with Andrew Heffernan

On today's episode of the Flex Diet Podcast, Andrew Heffernan and I discuss a wide range of fitness topics, including the importance of low-level movement, various cardio intensities, and lessons from elite athletes. This podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery.