Episode 187: Improving physical and mental strength: an Interview with Matt DesRoches from the Oxidative Potential Podcast

On today's special episode of the Flex Diet Podcast, Matt DesRoches from the Oxidative Potential Podcast and I cover a wide range of topics. We discuss everything from certain aspects of training from lifting to hypertrophy to aerobic development, the role of the nervous system, and much more. Today's episode is brought to you by https://miketnelson.com/. Sign up for my fitness insider newsletter for daily training, nutrition, and sports performance tips.