Episode 191: Lessons from Lifting (to apply to your life and business) : An Interview with Brian Grasso

On this episode of the Flex Diet Podcast, I catch up with my good buddy Brian Grasso who just took up powerlifting at 49. We discuss all the lessons you can learn from lifting and how to translate them into your life and business. This episode is brought to you by the Physiologic Flexibility Certification (https://physiologicflexibility.com). If you're looking for a way to be robust, resilient, and anti-fragile, while also looking for true longevity gains and advanced recovery, get on the wait list to be notified when the course opens in March 2023.