Episode 193: My 5 Take Aways from the Raise the Bar Seminar 2023 in Dallas TX

Today's Flex Diet Podcast is a bonus solocast. I'll tell you my top five takeaways from the 2023 Raise the Bar conference where my wife Jodie and I had a fantastic time. This podcast is brought to you by miketnelson.com. Sign up to receive the Fitness Insider newsletter for daily tips on nutrition, strength, fitness, and much more.