Episode 196: The Truth about Cold Water Immersion and Your Metabolism + The Phys Flex Cert is now open

On today's episode of the Flex Diet Podcast, I'm talking all about the effects of cold water immersion primarily on metabolic rate. I also give a brief overview of the Physiologic Flexibility Certification, which is open for enrollment from March 20 to midnight on March 27, 2023. This podcast is brought to you by the Physiologic Flexibility Certification (www.physiologicflexibility) course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more. The course is open for enrollment now through midnight, March 27, 2023.