Episode 198: The role of hormones in health and exercise performance: An interview with Mike Mahler

On today's episode of the Flex Diet Podcast, I'm speaking with Mike Mahler about hormones, their effects, and what you can do to feel and perform better. Toward the end, we take a deep dive into our favorite music and bands. Enjoy! This podcast is brought to you by https://miketnelson.com. Sign up to receive the Fitness Insider newsletter for daily tips on nutrition, strength, fitness, and much more.