Episode 206: Advanced recovery tactics and more: An interview with elite athlete coach Justin Kavanaugh

On today's episode of the Flex Diet Podcast, world-class elite athlete coach Justin Kavanaugh (Coach Kav) and I discuss the recovery tactics he's found work best for his professional clients. You might be surprised by his advice. The Flex Diet Certification will open for enrollment on June 5 and close at midnight on June 12, 2023. In the course, I cover eight interventions to increase your performance and to have better body composition. Go to https://flexdiet.com to sign up for the waitlist. You'll be the first to know when the course opens.