Episode 215: Breathing, Heart Rate, and HRV: An Interview with Dr. Scotty Butcher, The Strength Jedi

Flex Diet Podcast - A podcast by Dr. Mike T Nelson

On today's episode of the Flex Diet Podcast, I talk with Dr. Scotty Butcher, aka The Strength Jedi, about the intersection of breathing and heart rate, HRV, self-regulation, and more. Enjoy the show!