Episode 299: Preview of the Triphasic Training II book with Cal Dietz now on Amazon

Welcome back to the Flex Diet Podcast, hosted by me, Dr. Mike T. Nelson. In this episode, I introduce our new Triphasic 2 training book, co-authored with Coach Cal Dietz. The book condenses nine years of advanced athletic training methods into 14 high-performance techniques. I provide a rundown of the book, covering its principles of Triphasic Training, which integrates eccentric, isometric, and concentric phases of exercises. I also dive into innovative training methods like the GOAT warm-up, dynamic neurology drills, and the Tri Block System for strength, speed, and power optimization. I also highlight the importance of the aerobic system in performance, the structure of the training session, and practical applications for elite athletes and general clients. Tune in for a comprehensive guide to unlocking elite athletic development. Now available on Amazon! Go to https://triphasic2.com/. To preview of a small portion of what is in the book at no cost go to https://miket.me/tp2-compensations