Episode 313: The Physiologic Flexibility Certification Course Opens Today - Mastering Physiologic Adaptation for Peak Performance

Welcome back to the Flex Diet Podcast—I'm your host, Dr. Mike T. Nelson. In this episode, I’m excited to announce that the Physiologic Flexibility Certification will be open from March 17th to March 24th, 2025. I’ll also be heading to Parker University Talks in Las Vegas, where I’ll be speaking alongside some incredible experts in the field. Today, we’re diving deep into Physiologic Flexibility—the key to upgrading your performance by targeting homeostatic regulators like temperature, pH balance, expanded fuel sources, and oxygen/CO₂ regulation. These elements are critical for adapting to stress and pushing your resilience to the next level. I’ll break down practical applications for exercise, nutrition, and sleep, plus how to strategically apply stress to become more antifragile. Whether you’re into high-tech solutions or prefer simple, low-tech methods, this episode has actionable insights to help you maximize your recovery and performance.