Episode 334: Max Gains, Less Time: Myo-Reps, Hypertrophy & Recovery with Dr. Antonella Schwarz

On this episode of the Flex Diet Podcast, I’m joined by Dr. Antonella Schwarz to geek out over her recent study on myo-reps, which she presented at the International Society of Sports Nutrition. We break down what myo-reps are, where the concept came from, and how they stack up against more traditional hypertrophy protocols. Sponsors: Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20% LMNT electrolyte drink mix: miketnelsonlmnt.com We also dive into some broader topics, including muscle growth principles, physical therapy applications, injury recovery strategies, and how to train efficiently when time is tight. Dr. Schwarz shares how she uses myo-reps in her own training and why performance-based goals are such a big deal. Plus, she gives us a sneak peek at her upcoming research. If you’re a coach, trainer, or just a curious nerd like me, you’ll get a ton out of this one. Enjoy!