S2_EP_32_How To Train for Muscle Hypertrophy, an Interview with Kassem of N1 Education

Today's podcast takes a deep dive into training. How should you be training? Can you activate specific parts of different muscles? Our thoughts on internal vs. external cues for hypertrophy and bodybuilding. Last, we discuss the role of science and how do we use data from research subjects and get them down to an "n" of one.