Ep. 18 - The Wellness Revolution

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.     In today’s episode “Welcome to the Wellness Revolution” I talk with Danielle Washington, Founder and Host of the Hella Well with Danielle Podcast, and creator of the Wellness Revolution for Women of Color. We discuss her self-care journey, go deeper into why self-care is an inside job and I learn how she is redefining wellness for all women of color.    Danielle D. Washington is the founder of Rogue Experiences, a wellness travel company, and host of the Hella Well With Danielle podcast, where she teaches women of color how to strike the elusive balance between the lives they have and the lives they want. She approaches this through her transformational coaching method called the A.I.R. Journey, self-care travel excursions, Reiki, and other wellness modalities. Through her personal experiences and training, Danielle helps women get to the root of their limiting beliefs and interrupt the patterns that no longer serve them so that they can redefine their habits to be in alignment with a life they truly desire, and not one where they are simply surviving.  Her mantra is “put your mask on first,” which stands as a reminder that making yourself a priority is the ultimate act of self-love.    My philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!  Join the Flow and Flourish Community at https://bit.ly/JoinFlowandFlourish  and stay up to date on events and VIP access to resources.  Don’t forget to subscribe, rate and review the podcast, it makes a big difference!   I also invite you to connect with me in social media because I love to hear how this is helping you! And of course, make sure you share this with at least 3 women you know need to hear this!  Danielle’s Contact Info  Shop:  Instagram: @hellawellwithdanielle  Facebook @ hellawellwithdanielle / @rogueexperiences  FB Groups: @womenofcolortraveltheray @hellawellcircle  Twitter: @hellawelldani  Nicole’s Contact Info:  Instagram:  www.instagram.com/Nicole_Rhone   Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931   LinkedIn:     www.linkedin.com/in/nicolerhone   Check out my FREE Capacity Calculator to see how much capacity you actually have.... not what you think you have at https://bit.ly/FreeCapacityCalculator . Be sure to tag me in social media and let me know what your results were!