Ep. 29 - Mental Health is Your Wealth

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis. In honor of Women’s History month, I am talking all month long with amazing women who are making history in their own right, in each of the five flow pillars. Continuing this series, and focusing on our Health Flow, I have Dr. Nicole Washington. In today’s episode “Mental Health is Your Wealth” I talk with Dr. Nicole Washington, D.O. Nicole is a Psychiatrist and help high-functioning women manage their mental health through a variety of services through her private practice Dr. Nicole Psych. Throughout the episode, Nicole shares: Why she opened her private practice Signs you might have depression Tips on managing your mental health After you’ve listened, I invite you to connect with me in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode. As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you! Want more interaction? Join the private Flow and Flourish Community on Facebook today! Get additional tips, resources and connect with other sister-friends who are on similar journeys to you.  Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/ If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly. Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this! Nicole’s Contact Info: Website: www.nicolerhone.com Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall Instagram:  www.instagram.com/Nicole_Rhone Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931 LinkedIn:     www.linkedin.com/in/nicolerhone   Dr. Nicole Washington Contact Info Facebook: https://www.facebook.com/drnicolepsych Instagram: https://www.instagram.com/drnicolepsych/?hl=en LinkedIn: https://www.linkedin.com/in/drnicolepsych/ Website: https://drnicolepsych.com