Ep. 38 - Self-Awareness, Self-Esteem and the Relationship with Yourself

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis. Have you ever wondered what the difference between self-awareness and self-esteem is? What about the relationship between the two? Well, I tell you all about both in this week’s episode, plus get into how they impact you in all areas of your life. Because I believe awareness is the key that unlocks all the doors in our lives, I decided to make this a 3 part series to finish out the month of April. Listen this week’s episode to learn: What self-awareness and self-esteem are What the difference (and the link) between the two is How they both impact your finances, your workflow and your relationships I also share: 3 Signs Your Relationship with your self needs some work: You have non-existent boundaries at home and at work You practice people pleasing You have negative self-talk 3 Tips to Increase your Self-Awareness: Spend some quality time with YOU Take some assessments (Myers Briggs, Emotional Intelligence etc.) Ask people you trust for feedback After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode. As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you! Want more interaction? Get additional tips, resources and connect with other sister-friends who are on similar journeys to you.  Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/ If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly. Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this! Nicole’s Contact Info: Website: www.nicolerhone.com Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall Instagram:  www.instagram.com/Nicole_Rhone Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931 LinkedIn:     www.linkedin.com/in/nicolerhone