EP 63 - The Cost of Freedom

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis. Free your mind and you a#$ will follow… (I didn’t say it, EnVogue did!), but you know it’s the truth. Too many of us are running around with what I call “secret struggles”, and battling shame, guilt, low confidence or a combination of them all, when it comes to our past. Whether or we know it or not, unaddressed guilt, shame and trauma can take a toll on our mental, physical, and emotional health, our relationships and our finances… aka take up our capacity and block us from being able to flow and flourish. That’s exactly why in today’s episode, I talk with Healing Coach, Latoya Mathews, who after  years of dealing with shame and guilt, rediscovered the hope and freedom that she now helps other women accept and treasure.  Like the other episodes, get your pen and paper ready because she shares with us her 5 Pillars of Freedom, designed to help you heal, overcome self-doubt, release strongholds, and experience deep freedom from your deepest valleys.  5 Pillars of Freedom Peace Making  Pattern Breaking,  Personal Identity  Permission to Dream Power of Habits She also gives 4 tips to start your healing journey today: Healing Journey Tips: Change your perspective Give yourself permission to change Be willing to change Get in some fresh soil Listen to the episode to get the details on her story, her healing and how she’s helping women all over the world do the same thing and get free! After you’ve listened, I invite you to connect with us on social media. We  love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode. As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you! Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this! Nicole’s Contact Info: Website                Complimentary Capacity Check-in          Capacity Calculator    Instagram             Flow and Flourish Community              LinkedIn   Latoya’s Contact Info Website       Instagram    Facebook