Don't be afraid of the dark - What to do when you're feeling stuck

As we head into the winter season (in the northern hemisphere) we wanted to talk about how to navigate the dark seasons in our life. Are you going through a difficult time right now? If we think of our lives as seasons of growth and expansion, in winter, it’s normal to feel depressed, unmotivated, confused, frustrated, or like nothing is ‘happening’ but actually, this season is the very first step in creating something new in your life!In this first episode of Season 2, we talk about:- What feeling stuck is trying to tell you- How our culture shies away from talking about darkness- Reimagining our 'dark' times as the winter season - What wants to bloom next from you? - What to do and not do in these frustrating times- How curiosity and exploration can be the first step- How each one of us has used meditation and other resources during our dark timesSuicide and crisis lifeline: 988_____________Find out more:https://www.flowintoauthenticity.com/https://www.instagram.com/estherloopstraart/https://www.youtube.com/estherloopstra