Need a distraction? Listen to this podcast.

It's undeniable. Humans are becoming more and more distracted. Maybe we've already lost you... In this episode, we take lots of twists and turns to explore all things distraction!We talk about:What causes distraction?Helpful vs unhelpful distractionsThe usefulness of rest How to get into and stay in flowHow to organize your day to help you focusHow music can help you focusAccepting where you areMore links:Esther's coaching & speaking Esther's InstagramAllison's website Thanks to James Whetzel for editing and sound design! www.jameswhetzel.comJames' music can be found under both "Whetzel" and "James Whetzel" on Spotify, Apple Music, or wherever you stream your music.