How To Be An Unapologetic Eater with Alissa Rumsey

Today we’re unpacking what unapologetic eating means with dietitian friend Alissa Rumsey. Alissa is passionate about advocating for women to reclaim the space to eat and live unapologetically. She recently released the book Unapologetic Eating: Make Peace With Food and Transform Your Life.  In This Episode We’ll Cover: • What eating unapologetically means  • The oppressive nature of dieting and how it is very much political  • The subtle ways dieting can manifest, Whole30 and portion control included  • How to learn to trust your intuition when it comes to food  • Ways to navigate social pressures to diet and/or lose weight + MORE!  3 Ways You Can Support This Podcast: • Rate • Review • Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES:  • Usual Wines usualwines.com code FOODHEAVEN • Pachamama http://pachamamacbd.com/ code FOODHEAVEN • Nutritional Freedom join.nutritionalfreedom.co/foodheaven   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Resources: Nutrition Ally vs Food Police Article Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Om Podcasten

Join BFFs, registered dietitian nutritionists, and diabetes educators Wendy Lopez and Jessica Jones each week to navigate the many layers of diabetes management and overall well-being. Every Wednesday, we’ll dive into a world of diabetes-friendly nutrition, intuitive eating, mental health strategies, medication management, and so much more. The Diabetes Digital Podcast isn’t just another health show; it’s a culturally competent and weight-inclusive resource, seamlessly integrating diverse care approaches into each episode.