How to deal with stress.

This week we will be exploring how to manage your stress level not only during the holidays, but throughout the whole year.  We are joined by Dr. Allen Elkin, author of “Stress Management For Dummies."  Dr. Elkin isn’t just your typical Ph.D. in clinical psychology with a thing or two to say about stress. He is the director of the Stress Management and Counseling Center in New York City and a nationally known expert on the subject. We’re bringing in the big guns to fight stress this week! ABOUT ERIC MARTSOLF With over 3500 episodes of television under his belt, Mr. Martsolf has been providing "love in the afternoon" for NBC Daytime for the last 17 years. His portrayals of Ethan Winthrop on "Passions" and currently Brady Black on "Days of our Lives" have resulted in numerous industry accolades. He made daytime history in 2014 by being the first actor ever to win an Emmy in the Best Supporting Actor category for "Days of our Lives." His television credits expand into primetime (Extant, NCIS, Rizzoli & Isles), and his musical theatre repertoire consists of over 40 productions, including his critically acclaimed role as the Pharaoh in the Osmond Broadway Tour of "Joseph." Fans of the DC Universe will most notably recognize him as Justice League member and futuristic hero Booster Goldfrom the series Smallville. @ericmartsolf - Twitter (Blue check mark) ericmartsolf - Instagram (Blue check mark)