115. Brogan Graham: Just Show Up, Redefined

Brogan Graham is a co-founder of the grassroots free fitness movement called November Project. A midwest native currently living in Minneapolis after a stop in Boston and San Diego, Brogan and I used this as our longest catch-up in years and I'm sure you'll enjoy it. It was both super entertaining and full of motivation. In this episode, we talked about: -being an extreme extrovert in 2020 -his goal of meeting a new person every day -how he came to start November Project -accountability -how the pandemic shaped November Project -NP Summit and how they’ve adapted to 2020 -overtraining at the start of COVID -redefining Just Show Up -the 1/60/1 activity to stay connected -staying sharp with smalltalk and more -communication skills in 2020 -tips for those struggling -and so much more! Follow along with November Project at instagram.com/novemberproject and Brogan at instagram.com/brogangraham This episode is sponsored by Janji. As a local to Boston running apparel company, I’ve enjoyed seeing Janji grow over the years and their gear has only gotten better as time has gone on.  I have a few pairs of both the AFO split and AFO middle shorts, and highly recommend them. Their singlets are super cool too. You can take 15% off all month with the code FTLR15. I hope you love them as much as I do! --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support